Low Glycemic Foods List Low GI foods are essential to long term weight loss as …

Low Glycemic Foods List Low GI foods are essential to long term weight loss as they keep you FULLER for way longer than high GI foods, meaning less snacking. Plus, they keep blood sugar stable which means less sugar and carb cravings. All good in the fight against the flab. Get your summer beach body early just by swapping your normal foods for these alternatives. #beachbody

Source by maryannc59