While most diets are geared towards weight loss, some people struggle to keep th…
While most diets are geared towards weight loss, some people struggle to keep the weight on. A 3,000-calorie diet is a high-calorie diet that can help those that need to add pounds to their frame. It is also a weight maintenance diet for active men between the ages of 19 to 50. Like any good diet plan — even a high-calorie diet plan — it is…
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