This plan requires you to eat only smoothies, tea/water, and healthy snacks for ten days. What to Eat On This Diet Plan: This plan consists of taking three smoothies, tea/water, and healthy snacks a day for the entire ten days. This will detoxify your body and help you lose weight, with an expected weight loss of about ten to fifteen pounds. Warning: You should only stay on this detox diet for ten days and not more than fourteen days. Source by ProKetoGuide